My Actifit Report Card: January 11 2024
Been a while since I’ve posted an actifit report!
Not due to lack of activity, that’s for sure. Since I’m back to work, my normal walking routine is restarted - 10 mins in the morning and around 30 minutes at lunchtime. Those two walks gave me around 8k steps each day and if the day is busier, I finish work with 10k steps on the clock. Although that rarely happens since I came back in the new year.
I’m generally ok. Not amazing, not horrible, just ok. Ok is much better than anxious, terrified and sick. That was my reality just half a year ago. So I take ok and I’m happy seeing how far I’ve came in the last 3 months of last year.
I had to skip my weekly run last week, because my shins have been painful and the tight injury I first had last summer seems to have woken up again. Not as bad as in the summer, but I didn’t wanna risk getting worse. I did a few sessions of yoga instead and woken up some muscles that have been resting for a long time 😉
Until next walk 💙
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height157 kg |  | Weight69 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
That's actually a better thought I would say.
I am sorry to hear that, take care of yourself...
Yeah, ok is so much better in comparison. Just need to remind myself that I’m on the journey to recovery and the worst seems to be behind me ☺️
It’s ok, shins and tights are much better now. When in doubt I just rest and I did a lot of it last weekend and during the week and was ready for another run yesterday. I won’t be pushing for 2 a week until I feel the shins are strong enough for this though.
Thank you for stopping by ☺️
!ALIVE
!LADY
@priyanarc! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ fantagira. (1/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.
Yay! 🤗
Your content has been boosted with Ecency Points, by @fantagira7.
Use Ecency daily to boost your growth on platform!
Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner
You have been rewarded 370.7325 AFIT tokens for your effort in reaching 8301 activity, as well as your user rank and report quality!
You also received a 1.82% upvote via @actifit account.
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.